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The Gift of Self Love : A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
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Description
The Gift of Self-Love includes-
A mix of the Author's Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are
A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love
Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations
A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
Recommendations for Loving Your Body and embracing healthy living at any size
...and more!
After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.
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Product details
- Hardback | 208 pages
- 189 x 229mm | 368.32g
- 07 May 2021
- Random House USA Inc
- Blue Star Press
- United States
- English
- Workbook
- 1950968278
- 9781950968275
- 76
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About Mary Jelkovsky
After recovering from an eating disorder and healing her body, mind, and spirit, she started her online platform Mary's Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally.
As her online influence grew, Mary's story has been featured in online magazines like Teen Vogue and Health Magazine because unfortunately, so many women know what it's like to hate their bodies. Mary is committed to changing this trend by empowering women of all shapes and sizes through her social media, online programs and worldwide self-love retreats.
When Mary's not writing, speaking or hosting retreats, she's spending time with her spunky, confident 11-year-old sister, who is Mary's biggest inspiration.
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